THE GO TO COACH FOR BUSY MUMS
a few words about me
Thanks For Stopping By...
Hi, I’m Rebekah!
I’ve been a coach for 7 years and I absolutely love my job.
When I had my first baby in 2023 I realised the struggle new mums go through trying to get back fit whilst juggling the new crazy daily routine😅!
I tried several different training and diet approaches that I’d used in the past but nothing fits around the chaotic daily routine of a baby! I was left feeling overwhelmed, stressed and like a failure that would never get back to my pre baby body.
That’s when I decided to completely change my coaching approach for my clients and I seen their results sky rocket within weeks.
I understood the importance of finding a routine that fits around me and my family, so now I help other women do the same.
A Healthier Mum Is A Better Mum.
MY PACKAGES...
FAT CLUB
PROJECT MUM
INVIGOR8
1:2:1 Coaching
TESTIMONIALS
What Clients Say...
I've lost 22lbs since joining Results By Rebekah and my fitness has increased. I feel more confident, fitter and the healthiest I have felt in years.
I wish I had joined sooner, Rebekah understands her clients as individuals and continuously looks for ways to improve her service!
Kelly Holbrook - FAT CLUB
TESTIMONIALS
What Clients Say...
Working with Rebekah has changed my life. I have learned how to lift weights safely and correctly whilst also changing my entire mindset and body! Rebekah always understands what her clients need and does everything to make sure she can meet those needs. I wish I had found Rebekah sooner so I could have seen these results years ago!
Paulina Tucker - INVIGOR8
TESTIMONIALS
What Clients Say...
Before I started Project Mum I wasn’t confident in my own skin especially during postpartum which I found really hard mentally. Today I feel so much more confident and happy in my own skin. This is the best investment I have ever made!
Gabriella Mourelle - PROJECT MUM
If You Aren't Convinced Yet...
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Frequently Asked Questions
I'm a busy mum. How can I fit your coaching services into my hectic schedule?
I understand how challenging it can be to find time for yourself amidst the demands of motherhood. That’s why I offer:
Flexible Online Coaching:
Access workouts and nutrition plans at your convenience, so you can fit them into your busy day.
Short, Effective Workouts:
Quick sessions designed to maximise results in minimal time.
Group Training Sessions: Scheduled at various times to accommodate different routines and provide a supportive community.
I’m committed to helping you make your health a priority, even with a busy schedule.
I'm new to fitness and nutrition. Will your programs be too advanced for me?
Starting a fitness journey can be intimidating, especially if you're new to it.
My programs are designed to be beginner-friendly and supportive:
Simple, Clear Instructions:
Easy-to-follow guidance to help you get started with confidence.
Gradual Progression:
Workouts and meal plans that build gradually, ensuring you don’t feel overwhelmed.
Personalised Support:
Ongoing adjustments and support tailored to your comfort level and progress.
I’m here to help you every step of the way, no matter your starting point.
I’ve tried dieting and exercising before but didn’t see results. How is your approach different?
It’s frustrating to put in effort and not see the results you want.
My approach addresses common barriers to success:
Customised Plans:
Tailored to your specific needs, preferences, and goals to ensure you’re set up for success.
Holistic Approach:
Combining nutrition, exercise, and mindset to create sustainable, long-term results.
Ongoing Accountability:
Regular check-ins and support to keep you motivated and on track.
Together, we’ll tackle the obstacles that have held you back and create a plan that truly works for you.